Elaine Moreton's Stillpoints for Children: Guided Relaxation, Meditation and PDF

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By Elaine Moreton

learn indicates that the strain issues in kid's day-by-day lives are at the elevate and will have a adverse influence on their skill to benefit, relate to others and to themselves. This sensible source: explains and demystifies leisure, meditation and visualisation; presents an academic motive sponsored up by way of case examine fabric that indicates some great benefits of aiding young ones to strengthen 'stillpoints' with the intention to neutralise rigidity, increase an improved feel of 'self' and create 'optimum' studying states; incorporates a very sensible and distinctive source to be used within the lecture room or domestic. in accordance with sound academic, yogic and mental philosophies, all of the 7 tracks has a selected topic and is just five mins lengthy: song 1: leisure - 5/6 mins (sitting in a chair); music 2: middle Meditation - 5/6 mins (sitting in a chair); tune three: discovering Peacefulness - 5/6 mins (sitting in a chair); tune four: close up Your problems - 5/6 mins (sitting in a chair); music five: discovering Silence - 5/6 mins (sitting in a chair); music 6: the training Tree - 5/6 mins (sitting cross-legged); tune 7: the educational Tree 2 - 5/6 mins (lying down). The instruction manual offers the explanation for the 'why' and the CD presents the assistance and sensible program at the 'how'.

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Stillpoints for Children: Guided Relaxation, Meditation and Visualisation by Elaine Moreton

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