Read e-book online Zen Food: Der ganzheitliche Weg zu Wunschgewicht und PDF

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By Martin Faulks,Philippa Faulks,Jochen Lehner

Bewusst genießen, gesünder leben

Ein klarer Geist in einem gesunden Körper, mit dem guy sich rundum wohlfühlt: »Zen foodstuff« überträgt die Weisheit und die Methoden des Zen auf ein modernes, alltagstaugliches Ernährungsprogramm. Mit einfachen Meditationen und mentalen Übungen gelingt es, ungesunde Gewohnheiten zu erkennen und loszulassen. Essverhalten und Körperbewusstsein werden dort positiv verändert, wo sie entstehen – im Kopf.

In kleinen, aufeinander aufbauenden Schritten findet guy zu mehr Vitalität und innerer Harmonie. Mit praktischen Verhaltenstipps und frischen Rezeptideen – für ein neues Lebensgefühl und dauerhaftes Körperglück.

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Read or Download Zen Food: Der ganzheitliche Weg zu Wunschgewicht und dauerhaftem Körperglück (German Edition) PDF

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Zen Food: Der ganzheitliche Weg zu Wunschgewicht und dauerhaftem Körperglück (German Edition) by Martin Faulks,Philippa Faulks,Jochen Lehner

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