The Migraine Relief Plan: An 8-Week Transition to Better - download pdf or read online

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By Stephanie Weaver

An crucial way of life advisor to decreasing complications and different indicators concerning migraine, vertigo, and Meniere’s disorder. Its “slow-approach” plan and greater than seventy five trigger-free recipes set readers up for success—even whilst they’re in pain.

In The Migraine reduction Plan, qualified well-being and wellbeing trainer Stephanie Weaver outlines a brand new, step by step way of life method of decreasing migraine frequency and severity.

Using the most recent learn, her personal migraine prognosis, and broad checking out, Weaver has designed an obtainable plan to assist these residing with migraine, complications, or Meniere’s disorder. Over the process 8 weeks, the plan progressively transitions readers right into a fitter way of life, together with key behaviors reminiscent of commonplace sleep, trigger-free consuming, light workout, and rest ideas. The e-book additionally collects resources—shopping lists, meal plans, symptom monitoring charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to supply readers with the instruments they should be successful.

The Migraine reduction Plan encourages readers to devour in the guidance whereas nonetheless assisting them keep on with own nutritional offerings, like vegan or Paleo, and navigate demanding situations, comparable to events, paintings, and go back and forth. a must have source for a person who lives with head soreness, this ebook will encourage you to reconsider your perspective towards healthiness and wellness.

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health by Stephanie Weaver

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