Get The Four Foundations of Mindfulness in Plain English PDF

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By Henepola Gunaratana

In basic and easy language, Bhante Gunaratana stocks the Buddha's teachings on mindfulness and the way we will be able to use those rules to enhance our day-by-day lives, deepen our mindfulness, and circulate toward our religious goals.

Based at the vintage Satipatthana Sutta, some of the most succinct but wealthy reasons of meditation, Bhante's presentation is still completely sleek. The Satipatthana Sutta has develop into the root of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style.

considering the 4 Foundations of Mindfulness—mindfulness of the physique, of emotions, of the brain, and of phenomena themselves—is advised for all practitioners. rookies will find The 4 Foundations of Mindfulness in undeniable English lays a robust basis for mindfulness perform and offers all of them they should start instantly, and previous fingers will locate wealthy subtleties and insights to aid consolidate and make clear what they might have all started to work out for themselves. humans at each nation of the non secular course will make the most of analyzing this book.

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The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana

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