By Dusana Dorjee
Mind, mind and the trail to Happiness provides a modern account of conventional Buddhist brain education and the pursuit of well being and happiness within the context of the most recent examine in psychology and the neuroscience of meditation.
Following the Tibetan Buddhist culture of Dzogchen, the booklet publications the reader in the course of the sluggish steps in transformation of the practitioner’s brain and mind at the route to complex states of stability, real happiness and health. Dusana Dorjee explains how the brain education is grounded in philosophical and experiential exploration of the notions of happiness and human power, and the way it refines realization talents and cultivates emotional stability in education of mindfulness, meta-awareness and improvement of fit feelings. The publication outlines how the practitioner can discover refined points of wakeful event so as to realize the character of the brain and fact. At all the steps at the course the booklet offers novel insights into similarities and modifications among Buddhist bills and present mental and neuroscientific theories and facts. in the course of the ebook the author skilfully combines Buddhist psychology and Western clinical examine with examples of meditation practices, highlighting the eventually useful nature of Buddhist brain training.
Mind, mind and the trail to Happiness is a vital e-book for well-being execs and educators who train or follow mindfulness and meditation-based recommendations of their paintings, in addition to for researchers and scholars investigating those ideas either in a scientific context and within the rising box of contemplative science.
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Additional resources for Mind, Brain and the Path to Happiness: A GUIDE TO BUDDHIST MIND TRAINING AND THE NEUROSCIENCE OF MEDITATION
Mind, Brain and the Path to Happiness: A GUIDE TO BUDDHIST MIND TRAINING AND THE NEUROSCIENCE OF MEDITATION by Dusana Dorjee