Download e-book for kindle: Mein Rücken-Coach: Starke Übungen für mehr Lebensqualität by Susanne Loacker,Michel Duran

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By Susanne Loacker,Michel Duran

Kaum jemand kommt ohne Rückenprobleme durchs Leben. Die Hauptursache liegt darin, dass wir uns zu wenig bewegen. Deshalb ist es sehr wichtig, den Rücken zu stärken und ungünstigen Belastungen gezielt zu begegnen. Dieser Ratgeber zeigt, wie. Er informiert darüber, wie unser Rücken gebaut ist, wie er funktioniert und sich in den verschiedenen Lebensphasen entwickelt. Er erklärt, warum uns Rückenschmerzen nicht ängstigen sollten, used to be uns in einer akuten section hilft und wie wir vorbeugen können. Dazu bieten die Autoren eine Vielzahl leicht umsetzbarer Tipps und Übungen für Alltag, Arbeit und activity. Sie machen Mut zur Selbsthilfe, damit wir mit weniger Schmerzen und mehr Lebensqualität durchs Leben gehen.

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Mein Rücken-Coach: Starke Übungen für mehr Lebensqualität (German Edition) by Susanne Loacker,Michel Duran

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