By Rolf Gates
In Meditations on purpose and Being, acclaimed yoga instructor Rolf Gates draws on 20 years of training adventure to discover and clarify the right way to take the mindfulness of yoga off the mat and combine it into each point of life.
offered within the kind of 365 inspirational day-by-day reflections, Gates is helping readers—from skilled yogis to newcomers looking a bit tranquility—to essentially think again their relationships with their minds, our bodies, and the universe round them via self-reflection. Over the process seven chapters, he explores Effortlessness, Nonviolence, The Spirit of perform, Mindfulness, Compassion and Loving-kindness, Equanimity and pleasure, and purpose and Being, giving readers the instruments they should impression optimistic adjustments of their lives.
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Additional resources for Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (An Anchor Books Original)
Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (An Anchor Books Original) by Rolf Gates