By Dave Asprey
In seinem neuen Buch Hirntuning zeigt Asprey, used to be unser Gehirn benötigt, um den ganzen Tag in Bestform zu sein, sodass wir absolut klar denken und in geringer Zeit sehr viel mehr leisten können. Betroffen sind vier zentrale Bereiche des Alltags: Ernährung, Schlaf, Bewegung und die Beleuchtung sowohl am Arbeitsplatz als auch zu Hause. Werden hier gezielte Optimierungen vorgenommen, werden das Wachstum von Neuronen angeregt und neue Mitochondrien gebildet. Informationen können dann schneller verarbeitet werden und dem Gehirn steht ein Vielfaches an Energie zur Verfügung.
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Hirntuning: Die Bulletproof-Methode für höhere geistige Leistungsfähigkeit, besseren Schlaf und mehr Energie (German Edition) by Dave Asprey
by Charles
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