By Carl Bielefeldt
The Soto model of Zen meditation is named "just sitting," a convention within which, in the course of the cultivation of the delicate nation of "nonthinking," the meditator is expounded to be introduced into ideal accord with the better attention of the "Buddha brain" inherent in all beings. This learn examines the ancient and non secular personality of the perform because it is defined in Dogen's personal meditation texts, introducing new fabrics and unique views on the most influential religious traditions of East Asian civilization.
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Dogen's Manuals of Zen Meditation by Carl Bielefeldt