Read e-book online Das Wunder der Achtsamkeit: Einführung in die Meditation PDF

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By Thich Nhat Hanh

Das Standardwerk für alle, die wissen wollen, was once Meditation wirklich ist und wie guy sie in den Alltag integrieren kann. Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen. Die 32 Übungen, die er entwickelt hat, helfen, das Wunder der Achtsamkeit in jedem second unseres Lebens zu erfahren.

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Das Wunder der Achtsamkeit: Einführung in die Meditation (German Edition) by Thich Nhat Hanh


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