Cultured Food for Life: How to Make and Serve Delicious - download pdf or read online

Donna Schwenk’s international replaced while she came upon cultured meals. After a tricky being pregnant and diverse illnesses, she turned decided to discover solutions to what ailed her. And in her quest, she came upon the traditional artwork of domestic fermentation, a nutrients coaching process that supercharges daily meals with invaluable micro organism to stability your digestive process, and nutrients to reinforce your total overall healthiness. this easy, usual approach has been used for millions of years to create every thing from beverages like kefir and kombucha to meals like kimchi and pickles.

After incorporating fermented meals into her existence, Donna started to adventure a energy that she had by no means identified. after which she used to be hooked! She all started a brand new existence as a instructor and author, running a blog on her web site culturedfoodlife.com, that allows you to convey the attractive international of fermented meals to as many of us as attainable. She now works with millions of individuals to open the door to an international of meals that may aid increase an array of illnesses together with hypertension, diabetes, bronchial asthma, pimples, high blood pressure, bronchial asthma, and irritable bowel syndrome.

In Cultured foodstuff for all times Donna brings this comparable info to you and exhibits you that getting ready and consuming cultured meals is straightforward, enjoyable, and scrumptious! After chatting with the technology in the back of the therapeutic strength of probiotic meals and telling the unbelievable tale of the way she healed herself and her family members, Schwenk walks you, step-by-step, in the course of the uncomplicated instruction innovations for kefir, kombucha, cultured greens, and sprouted flour, plus greater than a hundred thirty five recipes that use those meals to create dishes to thrill any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, besides inspirational tales from Donna’s friends and family, you’ll study every little thing you need to find out about a vitamin that’s as tasty because it is healthy.