Ces petits riens qui changent la vie (PRATIQUE) (French - download pdf or read online

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By Anne-Marie Filliozat,Gérard Guasch

2 mins de breathing natural, quelques pas en plus, un peu de culpabilité en moins, un exercice de relaxation... Un peu plus, un peu moins...
Ces petits riens suffisent-ils pour aller mieux ? Oui ! Et cela fait toute l. a. différence. Une différence qui se répercute dans tout notre être : corps, coeur et esprit. Mais pourquoi est-il si difficile de changer ?
Anne-Marie Filliozat et Gérard Guasch poursuivent leur approche thérapeutique originale qui discover conjointement nos pensées, photos intérieures, émotions, sensations, tensions et mémoires corporelles.
À l'aide d'exercices et d'outils tout simples et très efficaces, inspirés des neurosciences, mais aussi de l. a. médecine traditionnelle chinoise et de los angeles pratique millénaire taoïste, ils nous invitent à desserrer les freins qui nous enferment dans l. a. regimen et nous donnent les clés pour transformer en douceur notre vie quotidienne (vitalité, immunité, sexualité, sommeil, désirs, projets, etc.).
Un livre de ressources pour mettre en position dans notre vie ces petits changements si bénéfiques.

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Ces petits riens qui changent la vie (PRATIQUE) (French Edition) by Anne-Marie Filliozat,Gérard Guasch


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