Get Alongamento e postura: Um guia prático (Portuguese Edition) PDF

Posted by

By Christina Ribeiro,Victor Liggieri

Disseminado em diferentes países e culturas, o alongamento tornou-se rotina para a maioria da população fisicamente ativa. Porém, posturas inadequadas têm gerado dores e lesões no sistema musculoesquelético. Aqui, os autores apresentam informações atualizadas sobre o tema e fotos com orientações de como realizar com segurança os ajustes posturais necessários aos exercícios de alongamento.

Show description

Read Online or Download Alongamento e postura: Um guia prático (Portuguese Edition) PDF

Similar safety & first aid books

Doug Graves,Jana M Kemp's Prepared Not Paranoid: Lessons from Law Enforcement for PDF

Within the wake of Sep 11, many americans suppose their person protection is threatened via forces they can not keep watch over. a few take drastic measures and circulate from metropolitan components regarded as objectives, whereas such a lot remain positioned and take a look at to discover how you can guard themselves of their houses, their offices, and their groups.

Read e-book online A Man's Guide to Healthy Aging (A Johns Hopkins Press Health PDF

As they succeed in heart age, so much males commence expecting "what's subsequent. " They equipment as much as event renewed productiveness and goal and are extra aware of their healthiness. A Man’s consultant to fit getting older is an authoritative source for them, and for older males, in addition. In collaboration with quite a few medical examiners, the authors offer a complete advisor to fit getting older from a man’s viewpoint.

Download e-book for kindle: FOOD SAFETY MANAGEMENT IN CHINA: A PERSPECTIVE FROM FOOD by Jiehong Zhou,Shaosheng Jin

Lately, China has taken a couple of potent measures to bolster the supervision of nutrients caliber and protection, yet nutrition security incidents nonetheless ensue occasionally. The recurrence and intractability of such incidents recommend that, as well as the imperfect supervision process, the best trouble to China's nutrition caliber security administration is that China's “farm to fork” foodstuff offer chain has too many levels, the individuals at the provide chain haven't shape a reliable strategic and cooperative relation, and nevertheless, throughout the transitional interval, a few practitioners lack social accountability.

Nuclear Energy and the Environment: Environmental Sciences - download pdf or read online

Nuclear power and the surroundings presents an evaluate, in line with the critiques and findings of foreign specialists within the box of atomic power, of the environmental impression of different phases of the nuclear gas cycle. Chapters within the e-book conceal various matters within the use of nuclear strength akin to the environmental affects of power creation and use; the environmental influence of mining and milling of radioactive ores, upgrading techniques, and the fabrication of nuclear fuels; none radiological environmental implications of nuclear strength; and the know-how and environmental dangers of nuclear waste disposal.

Extra info for Alongamento e postura: Um guia prático (Portuguese Edition)

Example text

Download PDF sample

Alongamento e postura: Um guia prático (Portuguese Edition) by Christina Ribeiro,Victor Liggieri


by Kevin
4.5

Rated 4.96 of 5 – based on 15 votes